34 minutes | Wednesday, July 3, 2024
It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders. Debra Kane is a certified life coach specializing in Cognitive Behavioral Therapy and Neuro-Linguistic Programming with a goal to empower you to reclaim control of your life and unlock the joy that lies within. She offers one-on-one and small group sessions tailored to your unique needs and goals that focus on your overall well-being, integrating mental and physical fitness to help you thrive in every area of your life. She has online courses, webinars, and the "Lead to Succeed Masterclass." Check out her book, "Do You Parent With Leadership?" on Amazon. * Debra Kane's website* Schedule a call with Debra Kane * Dr. Shawn Weiss* Senior Health and Wellness website* Hear more podcasts with Shawn Weiss * Vitality Revolution podcast series* More Podcasts on Emotional WellnessSee omnystudio.com/listener for privacy information.