27 minutes | Tuesday, January 7, 2020
So how you doin', mom? Stressed? Under pressure? Maybe anxious or even depressed? You're not alone. Best-selling author and national speaker, Rebekah Lyons, offers a NEW WAY to overcome anxiety and depression and the stress that comes alongside. Learn how to trade your stress for peace and anxiety for purpose with Rebekah's new book,Rhythms of Renewal: Trading Stress and Anxiety for Peace and Purpose. Tune in for takeaways below:
How a Cup of Coffee, a Candle and Pen Can Help You
How a Unique Detox Can Improve Your Mood
Tips on Eating, Exercising and "Friending"
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