10 minutes | Saturday, August 12, 2023
Reverend Doctor Kathianne Lewis joins Suzanne to talk about forgiving ourselves as part of Spiritual Wellnss, one of the 8 foundational principles of wellness featured this month as part of the Vitality Revolution podcast series sponsored by Humana. Rev Kathianne says, "Get off our case earlier — we'll have less baggage, so that we can enjoy the last quarter or third or half of our lives. To be bogged down with self-judgment is really hard on the soul." To subscribe to "Thoughts to Sleep On," send your name and number to info@spiritualliving.org, and get a free daily evening call from Reverend Doctor Kathianne Lewis. Learn more about:* Kathianne Lewis: https://www.spiritualliving.org/people/kathianne-lewis-dd/* Center for Spiritual Living: https://www.spiritualliving.org/* The Vitality Revolution podcast series: https://answersforelders.com/vitality-revolution/* Humana: https://www.humana.com/* Answers for Elders: https://answersforelders.com/welcome-to-answers-for-elders/ Hear more:* Podcasts with Kathianne Lewis at Answers for Elders: https://answersforelders.com/tag/kathianne-lewis/* Articles and podcasts about Spiritual Wellnss: https://answersforelders.com/vitality-revolution/spiritual-wellness/* Rev. Kathianne's Mid-Week "Faith Lift": https://www.youtube.com/playlist?list=PLWilu0kYmiP5i12ylBNob0RIX4JnWOEt8 Answers for Elders is part of the SeniorResource Network: https://www.seniorresource.com/Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/ SR FeaturedSee omnystudio.com/listener for privacy information.